Quick Skillet Tamale Pie

CHEW OUT LOUD
12Ingredients
55Minutes
470Calories

Ingredients

US|METRIC
  • 2 tablespoons oil
  • 1 onion (minced)
  • 2 tablespoons chili powder
  • kosher salt
  • 2 garlic cloves (minced)
  • 1 pound lean ground beef
  • 15 ounces black beans (drained and rinsed)
  • 14 1/2 ounces diced tomatoes (drained)
  • 1 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro (minced)
  • ground black pepper
  • 1 box cornbread mix (your favorite store-bought, plus ingredients listed on package, or 1 recipe for your favorite homemade cornbread batter)
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    NutritionView More

    470Calories
    Sodium38% DV900mg
    Fat35% DV23g
    Protein76% DV39g
    Carbs9% DV28g
    Fiber40% DV10g
    Calories470Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol100mg33%
    Sodium900mg38%
    Potassium1110mg32%
    Protein39g76%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A45%
    Vitamin C35%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.