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Quick Sauteed Lemon Chicken
CREATIVE CYNCHRONICITY15Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless chicken breasts (cut into cubes)
- 3 Tbsp. flour (for dredging chicken)
- herbs
- spices
- garlic
- basil
- thyme
- rosemary
- lemon pepper
- 1 Tbsp. olive oil
- 1 Tbsp. butter (or margarine)
- 4 cups vegetables (the original recipe called for fresh broccoli; I didn’t have any on hand so I used a California mix of frozen carrots, cauliflower, broccoli, and Brussels sprouts)
- 1 cup hot water
- 1 Knorr Homestyle Chicken Stock (serving of the new)
- 2 1/2 Tbsp. lemon juice
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium560mg23% |
| Potassium1240mg35% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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