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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (diced)
- chili pepper (choice, finely diced, optional)
- 3 cloves garlic (minced)
- 2 Tbsp. smoked paprika
- 2 Tbsp. ground cumin
- 2 tsp. dried oregano
- 2 Tbsp. chili powder
- 1 Tbsp. turmeric (optional)
- 2 stalks celery (diced)
- 1 green bell pepper (diced)
- 4 Roma tomatoes (diced)
- 1 cup red lentil (dried, rinsed)
- 4 cups vegetable broth
- 2 cups water
- 1/3 tomato paste (a cup)
- 1 cup kidney beans (rinsed and drained from a can or soaked and boiled)
- vegan sour cream
- cilantro
- avocado
- hot sauce (Chipotle, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium630mg26% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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