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Ingredients
US|METRIC
15 SERVINGS
- 2 1/2 cups semolina (rava)
- 4 cups buttermilk
- 3 Tbsp. coconut oil (or any other)
- salt (to taste)
- 1 tsp. urad dal (split black lentils)
- 1 tsp. chana dal (split bengal gram)
- 1 tsp. mustard seeds (rai / sarson)
- 2 Tbsp. coconut (thinly sliced fresh)
- 2 green chillies (finely chopped)
- 4 curry leaves (kadi patta)
- 1 Tbsp. salt (fruit)
- coconut oil (or any other for greasing)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium580mg24% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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