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Quick Ratatouille over Parmesan Polenta
MOUNTAIN MAMA COOKS21Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 Tbsp. olive oil (divided)
- 1 eggplant (peeled and chopped)
- 2 zucchini (small, thinly sliced)
- 1 red onion (medium, thinly sliced)
- 1 bell pepper (chopped)
- 3 cloves garlic (minced)
- 6 Roma tomatoes (cored and chopped)
- 3 Tbsp. dry white wine
- 1 Tbsp. tomato paste
- 1 tsp. sugar
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 tsp. italian seasoning
- 3 Tbsp. fresh basil (chopped)
- 4 1/2 cups vegetable stock
- 1 1/4 cups polenta (not instant, or yellow cornmeal)
- 1/2 cup grated Parmesan cheese (freshly)
- 1/2 cup whole milk
- 4 Tbsp. unsalted butter
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1280mg53% |
| Potassium770mg22% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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