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Ingredients
US|METRIC
3 SERVINGS
- 4 cups tomatoes (pureed, see note)
- 1 clove garlic (minced)
- 1/2 Tbsp. fresh oregano (chopped, or 3/4 teaspoon dried)
- 1/2 Tbsp. chopped fresh basil (or 3/4 teaspoon dried)
- 1/2 Tbsp. chopped fresh thyme (or 3/4 teaspoon dried)
- 1/4 tsp. onion powder
- 2 tsp. brown sugar
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 8 oz. tomato sauce
- 2 Tbsp. tomato paste
- 1/4 cup white quinoa (or uncooked rinsed red)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium860mg36% |
| Potassium970mg28% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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