Quick Quinoa Spaghetti Sauce Recipe | Yummly

Quick Quinoa Spaghetti Sauce

THE COOK'S TREAT
14Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 4 cups tomatoes (pureed, see note)
  • 1 clove garlic (minced)
  • 1/2 tablespoon fresh oregano (chopped, or 3/4 teaspoon dried)
  • 1/2 tablespoon chopped fresh basil (or 3/4 teaspoon dried)
  • 1/2 tablespoon chopped fresh thyme (or 3/4 teaspoon dried)
  • 1/4 teaspoon onion powder
  • 2 teaspoons brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 ounces tomato sauce
  • 2 tablespoons tomato paste
  • 1/4 cup white quinoa (or uncooked rinsed red)
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium36% DV860mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium860mg36%
    Potassium970mg28%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A50%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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