Quick Pork Schnitzels with Button Mushrooms Recipe | Yummly
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Quick Pork Schnitzels With Button Mushrooms

LAKAKUHARICA
14Ingredients
20Minutes
490Calories
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Description

Very simple, delicious and not-so-usual dish completed in less than 30 minutes.

Ingredients

US|METRIC
2 SERVINGS
  • 3 schnitzels (pork, about 400 g)
  • 1/4 cup Parmesan cheese (grated)
  • 1/3 cup corn flour
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 3 tablespoons peanut oil
  • 200 grams button mushrooms (large, sliced)
  • 40 grams butter
  • 1 clove garlic (pressed)
  • 50 milliliters white wine
  • 1 pinch sea salt
  • 1 pinch ground black pepper
  • parsley (chopped)
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    Directions

    1. Using a meat tenderiser, gently beat the pork until flattened to a 0.5cm thickness. Mix and combine Parmesan cheese, corn flour, sea salt, black and cayenne pepper in a plate.
    2. Dredge each escalope lightly in the flour on both sides, shaking off any excess.
    3. Fry the schnitzels in hot oil over medium heat for 2-3 minutes on each side, or until golden-brown on both sides and completely cooked through. Remove from the pan and set aside to drain on kitchen paper.
    4. In the same pan sauté mushrooms and garlic in butter for a minute, add wine and cook for another 2 minutes.
    5. Serve schnitzels with mushrooms sprinkled with fresh parsley and a side dish of couscous and a green salad.

    NutritionView More

    490Calories
    Sodium44% DV1060mg
    Fat63% DV41g
    Protein18% DV9g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories490Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol50mg17%
    Sodium1060mg44%
    Potassium450mg13%
    Protein9g18%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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