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Quick Paneer Pulao (Pressure Cooker Method)
COOK'S HIDEOUT21Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups basmati rice
- 1 onion (large, thinly sliced)
- 2 tomatoes (medium, chopped)
- 1 Tbsp. tomato paste
- 1/4 cup onions (fried)
- 1 tsp. ground coriander
- 1 tsp. red chili powder
- 1 tsp. garam masala
- 22 pods garam masala (cardamom bay leaf cinnamon Whole - cloves, , 1 , 1" stick)
- 1 bay leaf
- 1/4 cup mint leaves
- 1/4 cup cilantro leaves
- salt (to taste)
- 1 1/2 cups paneer (chopped)
- 2 tsp. garlic paste (ginger-)
- 1 cup yoghurt
- 1 tsp. red chili powder
- 1/4 tsp. turmeric
- 2 tsp. Biryani Masala
- 1 tsp. garam masala
- salt (to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium630mg26% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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