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Quick Paleo Mongolian Beef Broccoli “Rice” Bowls {Easy Recipe}
COTTER CRUNCH17Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef sirloin (sliced thin, 1/4 to 1/3 in thick or buy already cut into strips)
- 1 tsp. oil (avocado or sesame oil)
- 1 tsp. arrowroot starch (or potato starch, you can use corn starch if you are not paleo)
- 1/4 cup starch (more, for coating before frying meat)
- 1 Tbsp. avocado oil
- 1 tsp. minced garlic
- 1/2 tsp. ginger (grated)
- 1/4 cup coconut sugar
- 1/3 cup gluten free tamari soy sauce
- 1/3 cup oil (extra, for frying)
- 1/3 cup broth (or water)
- 1 head broccoli (. equals 3-4 c riced)
- 1 tsp. red pepper flakes
- 2 scallions
- sesame seeds (you can also add Optional chopped cashews for the broccoli rice)
- fresh coriander (/Cilantro to garnish, optional)
- red pepper (Spicy version in notes. You will need thai)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1530mg64% |
| Potassium1020mg29% |
| Protein33g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C240% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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