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Ingredients
US|METRIC
1 SERVINGS
- 1 onion (small, peeled and finely chopped)
- 1 clove garlic (peeled and mashed)
- 1 tsp. cumin seeds
- 1 tsp. yellow mustard seeds
- 3 cardamom pods
- 1/2 tsp. chilli flakes
- 1/2 tsp. salt
- 150 mL cider vinegar
- 350 grams mango (fresh, flesh, 3 small or one large mango, ripe or not)
- 75 grams sugar (castor)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium1110mg32% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate162g54% |
| Dietary Fiber15g60% |
| Sugars132g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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