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Ingredients
US|METRIC
4 SERVINGS
- 500 grams okra
- 2 Tbsp. coconut oil
- 1 red onions (large)
- 1 tsp. cumin seeds
- 1/4 tsp. turmeric powder
- 1 tsp. red chili powder (according to your spice level)
- 1/2 tsp. mango powder (amchur)
- salt (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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