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Quick Non-Fried Eggplant Parmesan
SMOKY MOUNTAIN MORSELS11Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (medium, cut into 1/4″ slices, I prefer peeled, but that is optional)
- 2 eggs
- 1 Tbsp. water
- 1 cup panko breadcrumbs
- 4C Grated Parmesan Cheese
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. garlic powder
- olive oil spray
- 1 jar pasta sauce (your favorite, I used this one)
- 8 oz. mozzarella cheese (shredded)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1210mg50% |
| Potassium980mg28% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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