Quick-N-Easy Turkey Chili Recipe | Yummly
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Quick-N-Easy Turkey Chili

DREWPIERCE
12Ingredients
55Minutes
70Calories
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Description

As they say, turkey chili is the meal of bodybuilding champs. Okay, so I might be the only one who says that, but this recipe is packed with so much muscle-fueling protein, workout-replenishing carbohydrates, and tummy-filling fiber that it'll certainly help with your goals and performance in the gym—all for the cost of a Starbucks Venti-sized caramel macchiato…

This chili recipe is mild in terms of heat. For an extra kick, add in Sriracha or some other hot sauce. For additional calories, top your chili with sour cream, cheese, bacon, or anything else you can think of!

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Ingredients

US|METRIC
10 SERVINGS
  • 1 1/2 tablespoons olive oil
  • 1 package ground turkey (93/7, or beef)
  • 2 cups water
  • 1/2 onion
  • 1 red bell pepper
  • 1 1/2 teaspoons minced garlic
  • 6 tablespoons green chilis (diced)
  • 28 ounces crushed tomatoes
  • 1 crushed red pepper
  • 15 ounces reduced sodium black beans
  • 16 ounces red kidney beans (reduced-sodium dark)
  • 1 packet low sodium chili seasoning mix
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    Directions

    1. Heat a large pan on stove at medium heat.
    2. Add olive oil and let that heat up.
    3. Add lean ground turkey and brown on both sides, being careful not to overcook.
    View 3 More Steps

    NutritionView More

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    70Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium360mg10%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C70%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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