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Quick Microwave Scrambled Eggs
NOURISH NUTRITION BLOG7Ingredients
20Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 2 Tbsp. milk (choice)
- 1 handful spinach
- 1 Tbsp. cheddar cheese
- 1 tomato (sliced)
- salt
- pepper
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium250mg10% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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