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Zarinay Orton: "Delicious!! I madw it for the fam and everyone lo…" Read More
7Ingredients
20Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 2 Tbsp. milk (choice)
- 1 handful spinach
- 1 Tbsp. cheddar cheese
- 1 tomato (sliced)
- salt
- pepper
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium250mg10% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Zarinay Orton 5 years ago
Delicious!! I madw it for the fam and everyone loved it. I did end up having it in the microwave for about 3 minutes 30 seconds in total, so took a bit longer but was worth tge wait.😝😊
Ezzat 5 years ago
Didn't expect it to be this good. It was very tasty and light as it doesn't contain any oil or butter
Melanie P 5 years ago
Really quick and easy lunch/snack! It serves its purpose well as a fast, healthy option.
Evan 5 years ago
Wow... that’s all I can really say. This was amazingly good and so easy even for a rookie like me. (And I just love eggs.)
Nikki 5 years ago
Substituted red peppers for the tomato. Cooked it a few seconds longer. It came good. I would make it this way again.