Quick Microwave Egg Bowl Recipe | Yummly
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Quick Microwave Egg Bowl

NOURISH NUTRITION BLOG(7)
Zarinay Orton: "Delicious!! I madw it for the fam and everyone lo…" Read More
7Ingredients
20Minutes
60Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 eggs
  • 2 tablespoons milk (choice)
  • 1 handful spinach
  • 1 tablespoon cheddar cheese
  • 1 tomato (sliced)
  • salt
  • pepper
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    NutritionView More

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    60Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol110mg37%
    Sodium250mg10%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Zarinay Orton 2 years ago
    Delicious!! I madw it for the fam and everyone loved it. I did end up having it in the microwave for about 3 minutes 30 seconds in total, so took a bit longer but was worth tge wait.😝😊
    Tara 3 years ago
    Turned out really good but I put too much cheese in mine.
    Ezzat 3 years ago
    Didn't expect it to be this good. It was very tasty and light as it doesn't contain any oil or butter
    Melanie P 3 years ago
    Really quick and easy lunch/snack! It serves its purpose well as a fast, healthy option.
    Lisa 3 years ago
    This was tastier than I thought it'd be very nice will do again 👍
    Evan 3 years ago
    Wow... that’s all I can really say. This was amazingly good and so easy even for a rookie like me. (And I just love eggs.)
    Nikki 3 years ago
    Substituted red peppers for the tomato. Cooked it a few seconds longer. It came good. I would make it this way again.

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