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Ingredients
US|METRIC
4 SERVINGS
- 1 chopped onion
- 1 carrot (diced)
- 1 celery (diced rib)
- 1 garlic (minced clove)
- 1 Tbsp. oil
- 1 Tbsp. curry powder
- 1 qt. low sodium broth
- 15 oz. lentils (rinsed and drained each, and chickpeas)
- 1 bay leaf
- 1/4 cup chopped cilantro
- plain yogurt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1000mg42% |
| Potassium1270mg36% |
| Protein30g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber35g140% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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