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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1/2 brown onion
- 1 clove garlic
- 1 carrot
- 1 stick celery
- 1 cup kale (or baby spinach)
- 1 can brown lentils
- 2 cups chicken stock
- crusty bread (or bread rolls, regular or gluten free to serve)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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