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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup almond flour (25 g / 0.9 oz)
- 1/4 cup flaxmeal (38 g / 1.3 oz)
- 1/4 tsp. baking soda
- 1 large egg (free-range or organic)
- 2 Tbsp. heavy whipping cream (or coconut milk)
- 2 Tbsp. water
- 1/4 cup grated cheddar cheese (28 g / 1 oz)
- 1 pinch salt (I like pink Himalayan)
- 2 large eggs (free range or organic)
- 1 Tbsp. ghee (you can make your own)
- 1 Tbsp. butter (or 2 tbsp cream cheese for spreading)
- 2 slices cheddar cheese (or other hard type cheese, 56 g / 2 oz)
- 1 tsp. Dijon mustard
- 2 tsp. ketchup
- salt
- pepper
- 2 cups greens (lettuce, kale, chard, spinach, watercress, etc. + less than 1 g net carbs per serving, optional)
- 4 slices bacon (crisped up, or Pancetta, optional)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium1710mg71% |
| Potassium500mg14% |
| Protein38g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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