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Quick Indian Brown Rice Pulau Recipe with Spinach, Corn, & Potatoes
VEGAN GASTRONOMY10Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup brown rice (uncooked)
- 1 1/2 neutral oil (teasp)
- 2 whole cloves
- 1/2 cumin seeds (teasp)
- 1 red potato (medium, peeled and diced into small pieces)
- 1/2 cup frozen corn
- 1 cup frozen spinach
- 1/2 cup frozen peas (optional)
- 1 pinch saffron
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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