Quick Healthy Egg-White Omelet

WHO NEEDS A CAPE
6Ingredients
20Minutes
120Calories

Ingredients

US|METRIC
  • 1 spray cooking oil
  • 1 cup egg white
  • 1/2 cup onion (bell pepper, tomato mixture that as been diced and sauteed ahead of time)
  • 1 slice jalapeno (low-fat, munster cheese)
  • 1 avocado (quarter of an, sliced or diced)
  • hot sauce
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    NutritionView More

    120Calories
    Sodium7% DV170mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs2% DV7g
    Fiber16% DV4g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A2%
    Vitamin C15%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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