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Ingredients
US|METRIC
4 SERVINGS
- 1 spray cooking oil
- 1 cup egg white
- 1/2 cup onion (bell pepper, tomato mixture that as been diced and sauteed ahead of time)
- 1 slice jalapeno (low-fat, munster cheese)
- 1 avocado (quarter of an, sliced or diced)
- hot sauce
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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