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11Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 410 grams chickpeas (drained and rinsed)
- 1 small onion (finely diced)
- 40 grams wholemeal breadcrumbs
- 1 Tbsp. fresh coriander (chopped)
- 1/2 tsp. chilli powder
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 clove garlic (crushed)
- 1 tsp. lemon juice
- 1 egg (whisked)
- 2 Tbsp. olive oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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