Quick Flame Grilled Chicken with Warm Bean Vegetable Salad Recipe | Yummly
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Quick Flame Grilled Chicken with Warm Bean Vegetable Salad

TYSON
20Ingredients
25Minutes
430Calories
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Description

A miso-scallion dressing drizzled over a bed of edamame, navy and garbanzo beans, mint, and seaweed all tossed with Grilled & Ready® chicken strips and garnished with cilantro. Ready in no time.

Ingredients

US|METRIC
6 SERVINGS
  • 22 ounces Tyson® Grilled & Ready® Chicken Breast Strips
  • 1 cup rice wine vinegar
  • 1/4 cup vegetable stock
  • 2 tablespoons sesame oil
  • 2 tablespoons scallions (thinly sliced)
  • 2 tablespoons miso paste (white)
  • 2 tablespoons soy sauce
  • 2 tablespoons sugar
  • 8 ounces edamame (cooked and drained)
  • 8 ounces navy beans (canned and drained)
  • 8 ounces garbanzo beans (canned and drained)
  • 1/4 cup fresh cilantro (chopped)
  • 1 tablespoon fresh mint (chopped)
  • 1/4 cup hijiki seaweed (hydrated, drained, roughly chopped)
  • 1 tablespoon Thai chili pepper (seeded, minced)
  • 1 tablespoon sesame seeds, toasted
  • 2 teaspoons olive oil
  • 1 tablespoon fresh gingerroot (julienne cut)
  • 4 cups bok choy (trimmed)
  • 1 cup red bell pepper (julienne cut)
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    Directions

    1. Prepare miso-scallion dressing by combining until smooth, vinegar, vegetable stock, sesame oil, scallions, miso paste, soy sauce and sugar in a mixing bowl.
    2. In a separate bowl, prepare the bean salad by combining edamame, navy beans, garbanzo beans, cilantro, mint, seaweed, Thai chili pepper and sesame seeds. Slowly drizzle dressing into bean salad, gently incorporating to moisten the salad to taste.
    3. Prepare Grilled & Ready Chicken Breast Strips according to package directions.
    4. In skillet, add olive oil and ginger; sauté for 2 minutes. Add bok choy and red pepper; sauté until wilted and tender, approximately 1-2 minutes.
    5. To Assemble: Plate about 1 cup cooked bok choy sauté, add bean salad over wilted greens and lay chicken over beans. If desired, garnish with fresh cilantro sprigs.
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    NutritionView More

    430Calories
    Sodium49% DV1170mg
    Fat20% DV13g
    Protein67% DV34g
    Carbs13% DV39g
    Calories430Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat
    Trans Fat
    Cholesterol70mg23%
    Sodium1170mg49%
    Potassium
    Protein34g67%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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