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7Ingredients
15Minutes
35Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. fillets (roughy)
- 1/4 cup dry breadcrumbs (fine)
- 1 tsp. fresh parsley chopped
- 1/2 tsp. paprika
- 1/4 cup low fat plain yogurt
- 1 tsp. dry mustard
- non-stick cooking spray
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium60mg3% |
| Potassium55mg2% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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