Quick Dips Recipe | Yummly
61Ingredients
35Minutes
1530Calories
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Ingredients

US|METRIC
  • 1 cup grated cheese ([ I used a mix of parmegiano reggiano and mature edam])
  • 1 cup frozen spinach
  • 1 cup artichoke hearts (canned)
  • 1/2 cup mayonnaise
  • 1/2 cup cream cheese (or mascarpone)
  • salt
  • pepper
  • 1/3 cup tuna fish
  • 1/3 cup sweetcorn
  • 1/3 cup mayonnaise
  • 1/4 teaspoon dried herbs (your choice)
  • 1 teaspoon smoked paprika
  • salt
  • pepper
  • 1 avocado (mashed)
  • 1 tablespoon lemon juice
  • clove garlic (Small)
  • 1/4 teaspoon chilli flakes
  • salt
  • 1 tablespoon coconut milk (plain)
  • 1 cup fresh spinach leaves
  • 2 ripe avocados (mashed up)
  • 1 clove garlic (OR use garlic spray)
  • 75 milliliters yoghurt
  • 2 tablespoons fresh coriander (OR flat leaf parsley, according to your preference)
  • 4 tablespoons olive oil
  • 1 tablespoon fresh lime juice
  • salt
  • pepper
  • 50 grams pecorino
  • 100 grams cream cheese
  • 1 teaspoon chutney
  • 1/4 onion (finely chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 1 tablespoon fresh basil (chopped, or mint)
  • 100 grams cream cheese
  • 2 tablespoons yoghurt (plain)
  • 100 grams mayonnaise
  • 1/2 tablespoon curry powder
  • 1 tablespoon lemon juice
  • 1 tablespoon yoghurt
  • 1 tablespoon sultanas (chopped)
  • 150 grams ricotta (mashed)
  • 1 tablespoon mayonnaise
  • 1 teaspoon smoked paprika
  • 1 tablespoon olive oil
  • 1/2 cucumber (grated)
  • 1/2 lemon
  • 200 grams yoghurt (plain)
  • ground pepper (Fresh)
  • 1 can chickpeas (drained and mashed [remember to keep the liquid/aquafaba – it also freezes well])
  • 8 tablespoons almond milk
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice
  • 200 grams tofu (mashed)
  • 75 grams olives (your choice, finely chopped)
  • 1/2 lemon
  • 1 tablespoon fresh parsley
  • 1 tablespoon olive oil
  • freshly ground pepper
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    NutritionView More

    1530Calories
    Sodium105% DV2530mg
    Fat186% DV121g
    Protein69% DV35g
    Carbs32% DV96g
    Fiber108% DV27g
    Calories1530Calories from Fat1090
    % DAILY VALUE
    Total Fat121g186%
    Saturated Fat34g170%
    Trans Fat
    Cholesterol150mg50%
    Sodium2530mg105%
    Potassium1970mg56%
    Protein35g69%
    Calories from Fat1090
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber27g108%
    Sugars17g34%
    Vitamin A160%
    Vitamin C110%
    Calcium80%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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