Quick Dips Recipe | Yummly
52Ingredients
35Minutes
1240Calories

Ingredients

US|METRIC
  • 1 cup grated cheese ([ I used a mix of parmegiano reggiano and mature edam])
  • 1 cup frozen spinach
  • 1 cup artichoke hearts (canned)
  • 1/2 cup mayonnaise
  • 1/2 cup cream cheese (or mascarpone)
  • salt
  • pepper
  • 1/3 cup tuna fish
  • 1/3 cup sweetcorn
  • 1/3 cup mayonnaise
  • 1/4 teaspoon dried herbs (your choice)
  • 1 teaspoon smoked paprika
  • salt
  • pepper
  • 1 avocado (mashed)
  • 1 tablespoon lemon juice
  • clove garlic (Small)
  • 1/4 teaspoon chilli flakes
  • salt
  • 1 tablespoon coconut milk (plain)
  • 50 grams pecorino
  • 100 grams cream cheese
  • 1 teaspoon chutney
  • 1/4 onion (finely chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 1 tablespoon fresh basil (chopped, or mint)
  • 100 grams cream cheese
  • 2 tablespoons yoghurt (plain)
  • 100 grams mayonnaise
  • 1/2 tablespoon curry powder
  • 1 tablespoon lemon juice
  • 1 tablespoon yoghurt
  • 1 tablespoon sultanas (chopped)
  • 150 grams ricotta (mashed)
  • 1 tablespoon mayonnaise
  • 1 teaspoon smoked paprika
  • 1 tablespoon olive oil
  • 1/2 cucumber (grated)
  • 1/2 lemon
  • 200 grams yoghurt (plain)
  • ground pepper (Fresh)
  • 1 can chickpeas (drained and mashed [remember to keep the liquid/aquafaba – it also freezes well])
  • 8 tablespoons almond milk
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice
  • 200 grams tofu (mashed)
  • 75 grams olives (your choice, finely chopped)
  • 1/2 lemon
  • 1 tablespoon fresh parsley
  • 1 tablespoon olive oil
  • freshly ground pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    1240Calories
    Sodium97% DV2320mg
    Fat142% DV92g
    Protein65% DV33g
    Carbs28% DV84g
    Fiber76% DV19g
    Calories1240Calories from Fat830
    % DAILY VALUE
    Total Fat92g142%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol145mg48%
    Sodium2320mg97%
    Potassium1400mg40%
    Protein33g65%
    Calories from Fat830
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber19g76%
    Sugars15g30%
    Vitamin A150%
    Vitamin C90%
    Calcium80%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop