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Quick Dinner Ideas – Slow Cooker Southwest Chicken Over Rice
THRIFTY NW MOM9Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can cream of chicken soup
- 1 jar salsa
- 1 can corn (drained)
- 1 can black beans (drained)
- 2 cups shredded cheddar cheese
- white rice (4 - 5 servings)
- cilantro (optional for topping)
- sour cream (optional for topping)
- cilantro
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1370mg57% |
| Potassium760mg22% |
| Protein24g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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