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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lump crabmeat (jumbo, shell pieces removed)
- 2 Tbsp. chopped green bell pepper (finely)
- 2 Tbsp. mayonnaise
- 1/4 tsp. black pepper
- 2 green onions (finely chopped)
- 1 lemon
- 1 large egg (lightly beaten)
- 1 cup panko bread crumbs (divided, more if needed)
- olive oil (for pan)
- 1/4 cup mayonnaise
- 2 tsp. minced onion
- 2 tsp. fresh parsley (chopped)
- 1 1/2 tsp. Dijon mustard
- 3/4 tsp. capers (chopped)
- 3/4 tsp. white wine vinegar
- 1 tsp. fresh lemon juice
- 1 pinch ground red pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium540mg23% |
| Potassium480mg14% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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