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Ingredients
US|METRIC
2 SERVINGS
- salt
- 1 oz. cornmeal (instant product, 3 minutes of cooking time)
- 1/4 cup milk (low-fat)
- 1/2 bunch chives
- 1/2 bunch parsley
- 4 oz. spelt flour (type 630)
- 2 eggs
- 5 oz. corn (drained, canned)
- pepper
- 2 Tbsp. canola oil
- 3 oz. cream cheese (13% fat)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium640mg27% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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