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Quick Cooker Chicken Tortilla Soup
THE PAMPERED CHEF18Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 small onion
- 1 green bell pepper
- 1 Tbsp. oil (15 mL)
- 3 garlic cloves
- 750 grams boneless, skinless chicken breasts
- 2 cups frozen corn (500 ml)
- 2 Tbsp. carnitas (30 mL, Slow Cooker Seasoning)
- 1 tsp. salt (5 mL)
- 14.5 oz. fire roasted diced tomatoes
- 15 oz. reduced sodium black beans (drained and rinsed)
- 1 zucchini (large)
- 4 cups low sodium chicken broth
- tortilla strips (optional)
- lime (optional)
- sour cream (optional)
- cilantro (optional)
- green onion (optional)
- avocado (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium530mg22% |
| Potassium850mg24% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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