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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 Tbsp. vegetable oil
- 400 grams mixed beans (drained and rinsed)
- 400 grams chopped tomatoes
- 2 Tbsp. Cajun seasoning
- 30 grams fajita seasoning
- 8 soft corn tortillas (wraps, Old El Paso are good Tortilla tor-tee-yaIn Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…)
- grated cheese
- guacamole
- soured cream
- 1 handful coriander (or parsley, roughly chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol<5mg1% |
Sodium710mg30% |
Potassium600mg17% |
Protein6g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber9g36% |
Sugars9g |
Vitamin A35% |
Vitamin C50% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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