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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups diced red onion
- 3 cloves fresh garlic (minced)
- 15.5 oz. chickpeas (rinsed, drained, and chopped, 1½ cups)
- 1 medium carrot (cut into ¼-inch dice)
- 1 cup mushrooms (any kind you like, cut into ¼-inch dice)
- 14.5 oz. diced tomatoes (1½ cups)
- 15 oz. tomato sauce (1½ cups)
- 1/2 Tbsp. dried oregano
- 1 Tbsp. dried parsley
- sea salt
- 3 cups brown rice penne pasta (or any other whole-grain pasta)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium980mg41% |
| Potassium1010mg29% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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