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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, thinly sliced)
- 3 garlic cloves (rough chopped)
- 1 Tbsp. ginger (chopped)
- 1 1/2 Tbsp. cumin
- 1 Tbsp. coriander
- 1 tsp. chili powder
- 1 tsp. canela (or one cinnamon stick)
- 1/2 tsp. cardamom (or 3 crushed cardamom pods)
- 1/2 tsp. turmeric
- 1 bay leaf
- 4 cups vegetable stock
- 2 cups basmati rice
- 3/4 tsp. salt
- 1 can chickpeas (drained, rinsed)
- 1/2 cup raisins
- 1/4 cup cashews
- 1 cup yogurt (full fat)
- 1/4 cup shredded coconut
- 1 jalapeño peppers (add more if desired)
- 1 bunch cilantro
- 1 inch ginger (sliced thin)
- 1/2 tsp. salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1380mg57% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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