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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 Tbsp. butter
- 1/2 lb. boneless skinless chicken thighs
- 2 carrots
- 2 celery stalks
- 1 sweet onion (small yellow)
- 3 garlic cloves
- 2 Tbsp. flour
- 2 tsp. Cajun seasoning (blend)
- 2 1/2 cups chicken broth
- 1/2 lb. shrimp (uncooked)
- 1/2 cup instant brown rice (whole grain)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium240mg10% |
| Potassium740mg21% |
| Protein30g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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