Quick Chicken Piccata

100 DAYS OF REAL FOOD
9Ingredients
28Minutes
220Calories

Ingredients

US|METRIC
  • 1 pound chicken breasts (boneless and skinless)
  • salt (to taste)
  • pepper (to taste)
  • 1/4 cup whole wheat flour
  • 1 tablespoon olive oil (+ more if necessary to prevent a "dry" pan)
  • 1/2 cup white wine
  • 1/4 cup lemon juice (from about 2 lemons)
  • capers (optional garnish)
  • parsley (optional garnish)
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    NutritionView More

    220Calories
    Sodium20% DV480mg
    Fat11% DV7g
    Protein49% DV25g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium480mg20%
    Potassium540mg15%
    Protein25g49%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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