Quick Chicken Fried Rice Recipe | Yummly
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Quick Chicken Fried Rice

TYSON
10Ingredients
25Minutes
410Calories
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Description

Introduce Grilled & Ready® chicken breast strips to a touch of Asia with spicy garlic, hot ginger, and long grain rice. It’s a meal for the nose and mouth. Recipe provided by SheKnows.

Ingredients

US|METRIC
4 SERVINGS
  • 22 ounces Tyson® Grilled & Ready® Chicken Breast Strips
  • 3 cups long grain rice (cooked)
  • 2 teaspoons vegetable oil
  • 1/2 cup green onion (sliced)
  • 1/4 cup green bell pepper (chopped)
  • 1/2 cup carrot (peeled, chopped)
  • 1 clove garlic (crushed)
  • 1/2 teaspoon ground ginger
  • 2 tablespoons reduced sodium soy sauce
  • 1/2 cup egg substitute
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    Directions

    1. Cook rice according to package directions.
    2. While rice is cooking, prepare Grilled & Ready® chicken breast strips according to skillet package directions. Remove from pan and keep warm.
    3. In same skillet, add vegetable oil and cook onions, green peppers and carrots for 1-2 minutes, or until crisp-tender. Add garlic and ginger; cook and stir 30 seconds longer. Stir in rice and soy sauce; reduce heat to medium. Add egg substitute and cook, stirring occasionally, until set.
    4. Return chicken to skillet and cook just until heated through. Refrigerate leftovers immediately.
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    NutritionView More

    410Calories
    Sodium39% DV930mg
    Fat12% DV8g
    Protein86% DV44g
    Carbs13% DV39g
    Calories410Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat
    Trans Fat
    Cholesterol120mg40%
    Sodium930mg39%
    Potassium
    Protein44g86%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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