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Description
Introduce Grilled & Ready® chicken breast strips to a touch of Asia with spicy garlic, hot ginger, and long grain rice. It’s a meal for the nose and mouth. Recipe provided by SheKnows.
Ingredients
US|METRIC
4 SERVINGS
- 22 oz. Tyson® Grilled & Ready® Chicken Breast Strips
- 3 cups long grain rice (cooked)
- 2 tsp. vegetable oil
- 1/2 cup green onion (sliced)
- 1/4 cup green bell pepper (chopped)
- 1/2 cup carrot (peeled, chopped)
- 1 clove garlic (crushed)
- 1/2 tsp. ground ginger
- 2 Tbsp. reduced sodium soy sauce
- 1/2 cup egg substitute
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Directions
- Cook rice according to package directions.
- While rice is cooking, prepare Grilled & Ready® chicken breast strips according to skillet package directions. Remove from pan and keep warm.
- In same skillet, add vegetable oil and cook onions, green peppers and carrots for 1-2 minutes, or until crisp-tender. Add garlic and ginger; cook and stir 30 seconds longer. Stir in rice and soy sauce; reduce heat to medium. Add egg substitute and cook, stirring occasionally, until set.
- Return chicken to skillet and cook just until heated through. Refrigerate leftovers immediately.
NutritionView More
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410Calories
Sodium
Fat
Carbs
Calories410Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat |
Trans Fat |
Cholesterol120mg40% |
Sodium930mg39% |
Potassium |
Protein44g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber |
Sugars |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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