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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breast (cut into small bite size pieces, seasoned with salt)
- 5 cups rice (cooked, cool or cold, brown or white)
- 1 onion (medium, chopped)
- 2 stalks celery (sliced)
- 5 1/2 cups broccoli (fresh, chopped)
- 1 tsp. garlic (grated fresh)
- 1 tsp. fresh ginger (grated)
- 4 Tbsp. soy sauce (this is to taste since it's the salt in the dish)
- 1 Tbsp. oyster sauce
- red chili flakes (to taste)
- 2 Tbsp. butter (or margarine)
- 2 cups veggies (frozen, I like a big mix of peas, carrots, green beans, corn etc...)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1250mg52% |
| Potassium1170mg33% |
| Protein35g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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