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Quick chicken and lentil curry
SAINSBURY'S MAGAZINE9Ingredients
30Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken thigh fillets (skinless, each cut into 6)
- 1 Tbsp. sunflower oil
- 2 onions (medium, peeled and roughly chopped)
- 1 1/2 Tbsp. medium curry powder
- 100 grams red lentils (dried, rinsed)
- 400 mL chicken stock
- 250 grams basmati rice
- 150 grams spinach
- 125 grams low fat natural yogurt
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol110mg37% |
Sodium280mg12% |
Potassium980mg28% |
Protein37g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber11g44% |
Sugars5g |
Vitamin A80% |
Vitamin C30% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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