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Quick Cauliflower Risotto with Chicken and Asparagus (Whole30, Paleo, Dairy Free, Low Carb)
40 APRONS13Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups swanson natural goodness chicken broth
- 1 pinch saffron
- 2 Tbsp. ghee (or olive oil see Note 1)
- 1/2 yellow onion (or white, chopped, about 1 cup)
- 2 cloves garlic (minced)
- 1 head cauliflower (grated or riced, about 5-6 cups)
- 1/2 cup raw cashews
- 1 Tbsp. nutritional yeast
- 1 Tbsp. tapioca starch
- 1 1/2 tsp. salt
- fresh lemon (A Squeeze of)
- 2 cans chicken breast (Valley Fresh Organic, drained)
- 1 cup Green Giant Cut Spears Asparagus (drained from a 14.5-ounce can)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium760mg32% |
| Potassium860mg25% |
| Protein30g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C100% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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