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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats (cooked with water)
- 1 scoop vanilla whey protein powder
- 3 oz. almond milk (unsweetened)
- 3 Tbsp. grated carrots
- 1 pinch allspice
- 1 pinch canela
- 1 pinch nutmeg
- 1 Tbsp. maple syrup (or agave, honey or stevia in the raw)
- 1 Tbsp. sliced almonds (optional)
- 1 Tbsp. coconut (shaved, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium240mg7% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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