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Ingredients
US|METRIC
4 SERVINGS
- 250 grams rump steak
- 1 Tbsp. Madras curry powder
- 1 Tbsp. olive oil
- onion (chopped)
- garlic (crushed)
- 4 curry leaves
- 1/2 chilli (sliced)
- 1/2 tomatoes (a tin of, 200g)
- 1/2 coconut milk (a tin of, 200g)
- 1/4 pineapple (chopped)
- 1/2 lime
- salt
- pepper
- rice (A serving of, for 2 people)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium240mg10% |
| Potassium420mg12% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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