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Ingredients
US|METRIC
6 SERVINGS
- 4 large garlic cloves (chopped, NY $0.48 for 1 bulb)
- 1 onion (large, chopped, NY $0.86)
- 2 1/2 Tbsp. extra-virgin olive oil (staple)
- 14.5 oz. stewed tomatoes (coarsely cut*, NY $1.59)
- 2 cups low sodium chicken broth (NY $1.29)
- 38 oz. cannellini beans (rinsed and drained, NY $2.98)
- 1 1/2 lb. baked ham (piece, sliced 3/4 inch thick, cut into 1/2-inch cubes, NY $5.51)
- 1/4 tsp. black pepper (staple)
- 10 oz. spinach (roughly torn, NY $2.50)
- 1 demi baguette (sliced, NY $2.29)
- grated Parmesan cheese (staple)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1860mg78% |
| Potassium1450mg41% |
| Protein44g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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