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Quick Buckwheat and Vegetable Stir Fry
HEAVENLYNN HEALTHY13Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup buckwheat (use certified gluten-free if allergic)
- 1 tsp. apple cider vinegar
- 10 mushrooms (ca. 125g)
- 3 handfuls baby spinach
- 10 cherry tomatoes
- 1/2 broccoli
- 1 Tbsp. coconut oil (native, or extra-virgin olive oil)
- 1 garlic clove (optional)
- 1 pinch chili flakes
- 2 Tbsp. maple syrup (or honey)
- 2 Tbsp. tahini
- 2 Tbsp. tamari (or soy sauce)
- 1/2 lemon
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium1560mg45% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber14g56% |
| Sugars20g |
| Vitamin A80% |
| Vitamin C290% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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