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7Ingredients
5Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rice milk
- 1/4 cup chia seeds
- 2 medjool dates (pitted)
- 1 tsp. ground cinnamon
- 1/2 tsp. pure vanilla extract
- 1/3 cup frozen wild blueberries
- 1 Tbsp. chopped walnuts
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Rola Creswell 5 years ago
This wasn’t too bad but I did make some changes to it though. Instead of rice milk I used almond milk since that’s what I had on hand. I never drink rice milk. Instead of dates, I used half a banana. And I added 2 tbsp of peanut butter on top in addition to the blueberries and walnuts. It turned out great but I really wish I could’ve payed more attention and added the ingredients to the blender in the order it said but I was trying to rush through. It’s very specific for a good reason bc I found clumps of chia seeds at the bottom when I poured it out. Just a heads up...follow the VERY specific directions for best results. I feel like mine turned out not thick enough due to that.