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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup barley flour (whole)
- 3/4 cup whole wheat flour
- 1/2 cup cornmeal
- 2 Tbsp. brown sugar
- 1 Tbsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1 egg (beaten)
- 1 cup applesauce
- 1 cup buttermilk
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium320mg13% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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