Quick Black Bean Hummus Recipe | Yummly

Quick Black Bean Hummus

ALLRECIPES(1)
Georgi Austin: "Great recipe! I made in 7 minutes. I love that I…" Read More
7Ingredients
10Minutes
50Calories

Ingredients

US|METRIC
  • 30 ounces black beans (drained)
  • 6 cloves garlic (minced)
  • 1 teaspoon tahini
  • 2 teaspoons lemon juice
  • 1 teaspoon ground cumin
  • salt and ground black pepper (to taste)
  • 2 tablespoons olive oil (or to taste)
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    NutritionView More

    50Calories
    Sodium7% DV160mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Georgi Austin 7 months ago
    Great recipe! I made in 7 minutes. I love that I could make to my consistency.

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