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Carmen Machado: "I made this Chili using 2 lbs of grass fed beef …" Read More
20Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (93% lean)
- 3/4 tsp. kosher salt
- 1/2 small onion (chopped)
- 1 red bell pepper (medium, chopped)
- 15 oz. reduced sodium black beans (rinsed, drained)
- 10 oz. diced tomatoes with green chilies (mild, drained)
- 1/2 cup tomato sauce (canned)
- 3/4 cup light beer
- 3/4 cup beef broth
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. paprika
- 1/4 tsp. garlic powder
- black pepper (to taste)
- red onions (chopped)
- cilantro leaves
- lime wedges
- sour cream
- cheddar
- avocado
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium850mg35% |
| Potassium900mg26% |
| Protein26g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Carmen Machado 2 years ago
I made this Chili using 2 lbs of grass fed beef & omitted the beer adding other ingredients instead. I added 1 tbspn of organic unsweetened cocoa powder & 1/2 cup black coffee. Additionally, cayenne pepper, Chile pepper flakes, 1 squeeze of liquid Stevia & used 2 cans of small red beans, so to say I tweaked the recipe, is an understatement! I love to cook & research different recipes, to then put my spin on it & make it my own…So happy I did! It came out delicious & my family licked the bowls clean. This one went in my recipe book! I’m def. making this again!
Walt 5 years ago
I made this originally by the recipe ... second time I made a few changes - I increased spices by 50 % ... used Guinness beer in place of light beer ... used 2T of molasses for taste ... let simmer longer to reduce liquid further ... better for my tastes - Guinness made it more “malty and heavier” ... I like chili spicer ... molasses complements the Guinness
Ludwig 6 years ago
needed more salt but overall was delicious. we added fresh jalepeño peppers for extra spice.