Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Quick Barley Bread Karask
CENTER OF NUTRITION STUDIES7Ingredients
45Minutes
80Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup barley groats
- milk (unchecked½ cup plant-based, plus 2 more splashes, about ⅛ cup)
- sea salt (uncheckedPinch of)
- 1 banana (small or ½ big)
- 2 Tbsp. applesauce
- walnuts (uncheckedHandful of)
- 2 tsp. baking powder
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium460mg19% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes