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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 5/16 lb. lean ground turkey (93/7, or Lean Ground Beef)
- 2 cups water
- 1/2 red onion
- 1 red bell pepper
- 1 1/2 tsp. minced garlic (or 3 Cloves Regular)
- 6 Tbsp. diced green chiles
- 28 oz. crushed tomatoes
- 1 tsp. crushed red pepper
- 15 oz. reduced sodium black beans
- 16 oz. red kidney beans (Reduced Sodium Dark)
- 1.25 oz. chili seasoning mix (Lowest sodium one you can find)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1180mg49% |
| Potassium1260mg36% |
| Protein35g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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