Quick BODYBUILDING Turkey Chili

THE PROTEIN CHEF
12Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons olive oil
  • 1 5/16 pounds lean ground turkey (93/7, or Lean Ground Beef)
  • 2 cups water
  • 1/2 red onion
  • 1 red bell pepper
  • 1 1/2 teaspoons minced garlic (or 3 Cloves Regular)
  • 6 tablespoons diced green chiles
  • 28 ounces crushed tomatoes
  • 1 teaspoon crushed red pepper
  • 15 ounces reduced sodium black beans
  • 16 ounces red kidney beans (Reduced Sodium Dark)
  • 1 1/4 ounces chili seasoning mix (Lowest sodium one you can find)
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    NutritionView More

    400Calories
    Sodium49% DV1180mg
    Fat28% DV18g
    Protein69% DV35g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories400Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol115mg38%
    Sodium1180mg49%
    Potassium1260mg36%
    Protein35g69%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A70%
    Vitamin C180%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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