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Quick Apple Donuts with 3-ingredient Pancake Batter
MY PURE PLANTS5Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 apples (large)
- 2 cups gluten free flour (I used 1,5 cup oat and 0,5 cup corn 200g)
- 3 cups dairy-free milk (I used oat milk 5-6dl)
- 2 Tbsp. psyllium husk (or alternatively use 2 flax eggs)
- cinnamon sugar
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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