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Quick And Tasty Stewed Beans Recipe (For Students & Busy Individuals)
CARIBBEAN POT13Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can red beans (19 oz)
- 2 scallions
- 1 small onion
- 2 sprigs thyme
- 1 Tbsp. parsley
- 1 Tbsp. olive oil
- 1 medium tomato (I used a few grape tomatoes)
- 1/4 tsp. black pepper
- 1/4 Scotch Bonnet pepper (optional)
- 1 cup water
- 1/2 tsp. browning (Caribbean)
- 2 cloves garlic
- 1/2 cup bell pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium1580mg45% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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