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Quick And Easy Vegan Double Cheese Burgers
TINY KITCHEN CHRONICLES16Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 burger buns
- ketchup
- 6 slices chedder (Wilmersburger, style slices)
- 1/4 cup pickles (sliced)
- 1/2 red onion
- 2 cloves garlic
- 1 1/2 cups textured vegetable protein
- 1 cup boiling water
- 2 Tbsp. bbq sauce
- 1 tsp. vegan Worcestershire sauce
- 1/2 tsp. salt
- 1 tsp. ground paprika
- 1 egg (worth of vegan egg replacement)
- 3/4 cup wholemeal flour
- 1 tsp. dried oregano
- 2 Tbsp. cooking oil
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1000mg42% |
| Potassium270mg8% |
| Protein19g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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